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(pronounced chee gong)
What is Qigong?
It's an ancient Chinese practice believed to promote longevity by nourishing your "Qi" (life force energy) and balancing your body and mind.Imagine a gentle blend of stretches, coordinated breathing, and mindful meditation. The movements are slow flowing postures coordinated with breath. Focused attention on visualizations calm the mind and guide the flow of Qi.
Benefits:
Reduces stress and anxiety
Increases energy
Improves sleep quality
Boosts immune function
Enhances balance and coordination
Promotes emotional well-being
Supports healthy aging
Qigong is accessible to everyone, regardless of age or fitness level. You can even practice it in a chair or wheelchair! So, if you're looking for a gentle yet powerful way to enhance your health and well-being, give qigong a try!
Private or Group classes available upon request. Online or In Person
Send us an email to schedule an appointment.
Qigong – Friday Mornings
🕢 7:30 AM at 175 Main St, Edwards, CO, 81632.🕘 9:15 AM at the Barn, 1041 Main St, Minturn, CO 81645.
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Energy Sessions activate grace in the body and have been known to promote an overall sense of calm and well being. Therapist will come to your home with table and music. The session is fully clothed . Therapist does not touch the body.
Send us an email to schedule an appointment
1 hour | $180
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Customized therapeutic massage to help with pain and relaxation. Therapist comes to your home with table, sheets, cream and music.
Send us an email to schedule an appointment
1 hour | $180
90 minute | $270 -
Breathwork Journey: Free Your Qi
A transformational experience to release tension, reduce stress, and deeply connect with your inner self.
📍 Location: The Barn Minturn, 1041 Main St, Minturn, CO 81632
📅 Dates & Time:March 14, 6:00 PM – 8:00 PM
April 11, 6:00 PM – 8:00 PM
Breathwork has been practiced for thousands of years in various cultures and traditions. We use various breathing techniques and exercises that intentionally influence your mental, emotional, and physical state. It's not just about breathing deeply, but about harnessing your breath as a powerful tool for transformation and well-being. Unlike our usual unconscious breathing, breathwork involves bringing awareness to your breath and intentionally modifying its rhythm, depth, and patterns. Breathwork is a powerful tool.
Breathwork Techniques:
Beginner’s Breath for Relaxation: A guided four-sided breath practice to calm the nervous system. Great for when feeling stressed, agitated, or overwhelmed.
Box Breath: A continuous cycle of a 4-count inhale, 4-count hold, 4-count exhale, and 4-count hold to regulate the nervous system. This is a more advanced version of Beginner’s Breath.
Breath Journey: A guided process to help clear trauma, regulate the nervous system, improve sleep, create clarity, and bring awareness to your inner state. A typical session lasts 90 minutes to 2 hours and is available for both group and individual sessions.
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Meditation, in its simplest form, is the practice of focusing your attention and becoming aware of the present moment. It's about training your mind to be less reactive and more observant of your thoughts, feelings, and bodily sensations without judgment. Practicing meditation daily helps improve overall wellbeing. Meditation is a skill that takes practice, but even a few minutes a day can make a difference. Remember, there's no "right" way to meditate, so be patient with yourself and find a technique that works best for you.
Benefits:
Reduces stress and anxiety
Improves focus and concentration
Boosts mood and reduces depression
Increases self-awareness
Improves sleep quality
Enhances empathy and compassion
Here are some tips for getting started:
Find a quiet and comfortable place.
Start with short sessions, like 5-10 minutes a day.
Focus on your breath, a mantra, or an object.
Notice your thoughts and feelings without judgment.
If your mind wanders, gently bring your attention back to your focus.
Be patient and don't get discouraged.
Online appointments or curated in person events available upon request.
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Based on 5 Rhythms Dance and Ecstatic Dance we will guide you on a journey of movement with music. This 2 hour sessions will create an opportunity for you to move your body without judgment or expectations.
A place to get out of your head and discover a new way to connect with the present moment, your body and its innate wisdom. You will leave feeling refreshed and rejuvenated.